Monday, September 25, 2017

Garlic and Parmesan Tilapia


Ingredients

4 tilapia fillets (about 8 ounces each)
2 tablespoons butter, melted
Juice from 1 lemon
1 teaspoon garlic powder
¼ cup grated Parmesan
Salt and pepper, to taste



Instructions

Preheat oven to BROIL.

Place tilapia on a large, rimmed baking sheet that has been sprayed with cooking spray.

Combine melted butter, lemon juice, and garlic powder in a small bowl. Brush the butter mixture on both sides of the fish.

Place the fish on the prepared baking sheet, bottom side UP, and broil for 5 minutes.

Flip the fish over, sprinkle with Parmesan cheese, and return to the broiler for 5-6 more minutes.

The fish will flake easily with a fork when it’s done.