Friday, January 10, 2014

The easiest healthy eating plan I know

There is so much to know about diet - and so many different opinions on what a person should be eating. Calories, grams, vitamins, minerals, RDAs, there is so much to understand. For most of us it can be confusing and very overwhelming. How are you supposed to eat better when there is so much confusion on what to eat and what exactly your body needs.

The good news, it doesn't HAVE to be so complicated. Instead of starting out trying to work about all the little details just do this - Choose My Plate.

 Fill 1/2 your plate with fruits and vegetables - do this with every meal and snack every single day. Choose lean proteins and low-fat dairy products. Keep salt to a minimum and your physical activity to a maximum.

And that's it!