Wednesday, October 18, 2017

Pumpkin Cranberry Granola Bars - No Bake


I love making my own granola bars, they are so darn easy.  I can put a lot less sugar in them than the ones that you buy in the store and I can make all sorts of wonderful flavors. 

They store great in the fridge, and I wrap them up in plastic wrap so they are a great grab and go breakfast or snack. 


You'll love the fresh fall flavors of these, seriously who can't get enough pumpkin nowadays! and I think the dried cranberries add the perfect about of sweetness, but you can add mini chocolate chips as well, and they'll be just as fantastic!


 Ingredients
2 cups old fashioned rolled oats
⅓ cup pumpkin puree
¼ cup nut or seed butter of choice
3 Tbsp. pure maple syrup
1 tsp. pumpkin pie spice
½ tsp. pure vanilla extract
¼ cup chopped pecans (substitute pepitas or sunflower seeds)
¼ cup craisins

Directions
In a food process or blender, combine the oats, pumpkin puree, nut or seed butter, syrup, pumpkin pie spice and vanilla extract. Process on low for a few seconds. Scrap sides as needed. Process just until mixed well (note: some of the oats will remain whole).

Transfer mixture to bowl. Fold in pecans and craisins.

Line a 9 x 5 inch loaf pan with plastic wrap or parchment.

Transfer mixture to loaf pan, spread out and press down firmly (very firmly - this is important).

Place in freezer for 30 minutes before slicing into 8 bars or 10 squares.

Bars hold up best if stored in an airtight container in the fridge.