Just one smart change to be the first step (or the next step) to living your Best Life!
This for That !!
Fitness1. Dynamic for Static Stretching
2. Interval Workout for Relaxed Run
3. Incline for Flat Treadmill
4. Zumba for Elliptical
5. Planks for Crunches
6. Warming up for Rushing Right To It
7. Standing for Sitting at a Desk
8. Exercise Ball for Office Chair
9. Gym for Napping
10. Free Weights for Machines
11. Pull-Ups for Biceps Curls
12. Squats for Leg Press
13. Personal trainer for Guessing Games
14. Foam Rolling for Static Stretching
15. Exergames for Mario Kart
16. Rowing for Biking
17. Stairs for Escalator
18. Fun Workout for Dreaded Workout
19. Active Date for Dinner and a Movie
20. Parking Farther Away for Getting A Spot Up Close
21. Walking Farther for Running Shorter
22. Working Out With a Pal for Exercising Alone
23. Hands-Free Running for Holding Handles
24. Cherry Juice for Muscle Medicine
25. Homemade Post-Workout Snack for a Protein Bar
Health
26. Cooking at Home for Eating Out
27. Whole Fruit for Fruit Juice
28. Pan-Fried for Deep-Fried
29. Local Produce for Supermarket Veggies
30. Oil and Balsamic for Other Dressings
31. Raw Spinach for Iceberg Lettuce
32. Greek Yogurt for Sour Cream
33. Cinnamon for Sugar
34. Salsa for Cream Cheese Dips
35. Frozen Grapes for Popsicles
36. Sparkling Water for Soda
37. Fresh Fruit for Syrup at Brunch
38. Air-Popped Popcorn for Chips
39. Doggy Bag for Food Coma
40. Brown Rice for White Rice
41. Whole-Wheat Pasta for White Pasta
42. Oatmeal for Sugary Cereal
43. Biking to Work for Driving
44. Packing Lunch for Eating Out
45. Eating Three Meals for Skipping and Snacking
46. Mustard for Mayo
47. Avocado Toast for Butter
48. Lean Meats for Fatty Ones
49. Marinara Sauce for White Sauce
50. Red Wine or Beer for a Margarita
51. Chewing Slowly for Speed Eating
52. Eating at the Table for Chowing in Front of the TV
53. Eating Breakfast for Hitting Snooze (Again)
54. Black Coffee for Latte
55. Toast for Bagel
56. Medium Plate for Large One
57. Eating From the Bowl Over Digging Into the Box
58. Hard-Boiled Eggs for Fried
59. Chopsticks for Forks
60. Grocery Shopping When Full for Shopping Hungry
61. Stopping When Full for Cleaning the Plate
62. Raw Nuts for Nut Butter
63. Power Nap for Energy Drink
Happiness
64. Gratitude for Complaining
65. Outside for Inside
66. Book for Television
67. Meditation for Comfort Food
68. Yoga for Facebook
69. Being Upfront for Acting Passive Aggressive
70. Breathing for Being a Stress Mess
71. Working at a Desk for Working in the Bedroom
72. Fun Alarm Clock Song for Annoying Ringer
73. Fancy Silverware for Plastic
74. Carpooling for Driving Alone
75. Journaling for Emotional Eating
76. Smiling for Frowning
77. Color for Drab Shades
78. Keeping the Same Bedtime for Winging It
79. Little Milestones for Big Goals
80. Clean Workspace for Clutter
81. Venting to a Friend for Bottling It Up
82. Self-Love for Self-Criticism
83. Focusing on the Future Instead of Dwelling on the Past
84. Moderation for Deprivation
85. Calling a Friend for Texting
86. Honesty for Excuses
87. Comfy Shoes for Fancy Footwear
88. Saying No for Over-Committing
89. Planning for Procrastination
