I really believe in this program. I really believe in Food $ense. I believe that it changes lives. It is changing mine.

Whether it is changing people little bits at a time, a class here and there, or changing people's lives through continuous education and certification / graduation, people's lives are being made better, healthier and happier through the Food $ense program.

If you have been waiting to start, there is no better time to take the plunge  than right now! There are so many ways to start taking control of your life.

One of the easiest ways to learn more about the Food $ense program and to learn simple ways to start taking control of the way food affects your life is to explore the website.

You can start with menu planning or family meal time. The changes that you can start to make can be as simple as one family dinner together a week, or adding a salad to your dinner menu.

Making little changes, even seemingly insignificant ones can end up making a huge difference in your lives. I know that the success I felt making the little changes has inspired me to keep making more changes and to feel like not giving up when I have had times that have not been as successful.

There are all kinds of amazing classes available for you to attend in person if that is more your thing. Just contact your local extension for free classes on food, family, and nutrition.