Active Moms Means Active Kids

I read a really interesting article the other day on my local news website. It talks about how even increasing your activity level as a mom just a little can increase the activity level in your kids. This is great news for anyone wanting to help their kids be a little bit healthier. It isn't "new" news to anybody that being active is better for you than sitting around all day. But it is exciting news that being more active ourselves actually helps our kids be more active. Another great reason to move a little bit more.

Let's Move, is a Great place to start if you are looking for ways to be more active. They have great ideas for seasonal activities and also can help you find parks, playgrounds and things to do outside. There is even a fantastic section for Parents that can help you get started being more active.

When it comes to the internet there is no shortage of information and people willing to share ideas with you. If you don't know where to start try searching "easy ways to be active" or "simple ways to boost activity". But it all really just starts with you wanting to make a little bit of a change or improvement.